Dear Journal,
I have made a new diet for me to go on, and I think I can fallow this one. There are only 5 simple rules that are very easy to handle, but just as easly broken. If anyone want's to fallow it, be my guest.
1) You must eat all three meals: breakfast, lunch and dinner, every day.
2) Eat only half of what you get.
3) One, or no, sodas a day. Water, milk, tea, juice, etc.
4) No eating after 6:30 p.m.
5) Try to exersize at least 20 minutes three days a week.
Simple, no? Just keep those simple rules and you will lose weight. It may take a while fo it to start coming off, but after that you'll lose it quickly!
Loves and God's Best,
Tora-chan, Nya! =^w^= heart
 Tora Yukino · Mon Mar 21, 2005 @ 06:42pm · 0 Comments |
