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So, I wasn't on my computer at all yesterday, which is why I didn't post the way I said I was going to start doing. So here's days 2 and 3.
Day 2
Breakfast: Fruit smoothy. 2 fruit, 1/2 dairy.
Lunch: Ham and cheese sandwich. 2 grain, 1 meat, 1 dairy.
Snack: Cottage cheese, 2 tortillas. 1 dairy, 2 grain.
Dinner: Veggie soup. 4 veggie.
Activity: Walk. total time approx. 1 hr.

Day 3
Breakfast: Cereal w/ milk. 2 grain, 1 dairy.
Lunch: Veggie soup. 2 veggie.
Snack: Carrots and dip. 2 veggie.
Dinner: Pork tenderloin, grilled potatoes, green beans, fruit salad, glass of milk. 1 meat, 2 veggie, 3 fruit, 1 dairy, 1...whatever potatoes count as sweatdrop .