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Huh... Whaddaya know. Someone actually knows how I feel, only it's like that for me all the time. Sure, I'm not alone all the time, but I am constantly surrounded by people who hate me...

I can be kind of like that too. I don't always get along with my parents or my sister and I'd rather be at school so I can forget about those problems for a while, and sometimes I don't want to go home.
If you get pissed at someone at home, scream into a pillow or take a long walk until you calm down and to avoid saying or doing something you'll regret later. Home life will be even more awful if there is tension between you and a family member over petty words and insults vocalized on impulsive emotions.
Hell, cry if you want to. If you're like me, you won't want anyone to see you, so go cry in your room. Then listen to a lot of music- preferably angry to get the adrenaline going and replace that sadness with a bit of cold-blooded rage.
Find something to do at home that will make you happy, even if everything else sucks. For example, I like to walk my dog, read, talk to my friends online, and yes, do some cleaning. I don't know why, but it really distracts me from everything else and it's much easier to storm around the house in a pissy mood when there's nothing on the floor to trip over.