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well today was my first actual pole vault practice and wow it is exhausting lolz, first we run a practice lap then we line up and do all sorts of walking/running exercises, my legs feel like jello lolz! then we broke up into our even groups and i went with the pole vaulters lol, we started off by doing grass vaults, its the pole vault minus the cushion things and ur on the grass lolz and i havent done it since friday and i started to run and sumehow midway in the air i let go and i fell lolz i was like oww, that hurt and every saw me lol embarrassing but its alright it was only my 2nd day, and i dont get embarrassed easily xd hehe then we started to do the poll with a real bar and i almost cleared 8 feet but i think my foot hit the bar at the last minute. but it was fun and im really sore now! gonk but im a whiner, its not that bad, i love track practice!!!!!!!! mrgreen 3nodding