1,500 crunches before I go to sleep. 500 when I wake up. They're not as hard as rocks, no, they HARDER 3nodding
They're also very functional as well. I've heard comments from a sparring partner of mine that he hurt his own hand trying to punch me. Awesome, no?
More on mah abs later, like, okay? Like, jah? (I hate how the light made my skin look so BRIGHT)
